Training
From WushuWiki
[edit] Training and Conditioning
[edit] Training
- Tengkong Bailian - Learn to do the running lotus kick and standing jump ouside
- CekongFan and CKF Zuanti - Learn the secret to the Aerial cartwheel and Cartwheel twist 360
- Butterfly twist 360 - Learn to do a Butterfly twist 360
- Tornado Split - Building up to the split landing
- Finding a Coach
- Jump Training
- Rolly's Guide - to jump training
[edit] Flexibility
- Stretching FAQ - Brad Appleton's Stretching FAQ
[edit] Conditioning
Prevention and therapy techniques for dealing with common wushu injuries.
[edit] Injuries
[edit] Competition
Getting ready for Tournaments
- Types of Tournaments - The different kinds of competitions that may be faced in wushu
- Traveling with Weapons - Taking your stuff with you
- Mental Preparation - Stepping out on the carpet
[edit] DISCLAIMER
The techniques, ideas, and suggestions on this website are not intended as a substitute for proper medical advice! Consult your physician or health care professional before performing any new exercise or exercise technique, particularly if you are pregnant or nursing, or if you are elderly, or if you have any chronic or recurring conditions. Any application of the techniques, ideas, and suggestions on this website are at the reader's sole discretion and risk.
The author and publisher of this website and their employers make no warranty of any kind in regard to the content of this document, including, but not limited to, any implied warranties of merchantability, or fitness for any particular purpose. The author and publisher of this website and their employers are not liable or responsible to any person or entity for any errors contained in this document, or for any special, incidental, or consequential damage caused or alleged to be caused directly or indirectly by the information contained in this document.
